...Upgrade your health, upgrade your life!
Apex Coaching strives to guide and educate motivated individuals with science-based training, functional nutrition and positive re-enforcement. Consistency and the creation of positive habits are at the core of any successful transformation. Choosing Apex Coaching means choosing to become your peak-self!
The B.A.R.R Methodology
The BARR methodology is the culmination of over a decade of practical application of four simple core foundations of fitness and well-being. There are no 'hacks' or '15 minute shortcuts'. BARR is an all-encompassing blueprint for continued growth and enhanced longevity. Each custom program incorporates elements from BARR specific to each client's needs.
Breathwork
Learn to harness your
breath for optimal performance.
Resistance
Apply progressive resistance training in-line with your goals.
Activation
Effectively connect to your body to trigger adaptation, growth and repair.
Recovery
Often overlooked; recovery requires more than just 'rest and digest'.
A Bit About Me
My philosophy as a fitness and health professional is simple. Every individual is unique; possessing their own strengths, weaknesses, advantages and limitations. Although we each share the same basic physiological needs, each of us requires a specific approach in order to achieve maximum results. As a licensed naturopath (ND), fitness coach, nutritionist and recovery expert, my methodology always includes a custom plan based on your health, lifestyle, schedule and most importantly, your specific fitness and health goals. If you are searching for that better version of yourself, hit the button below and let's get started today.
Joey Sciacchitano, ND, NCCPT