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This course can no longer be booked.

Navigating the Aisles

Stacking the odds in your favor at the grocery store.

Seminar Outline

This seminar will introduce you to the fundamentals of grocery shopping for the purpose of achieving and maintaining optimal health. Food has become one of the primary sources of sickness and disease by means of increased mass processing/production, population expansion and ultimately by trying to grab bigger profits for food monopolies. What exactly should you be eating? How much of it should you eat? Why are there so many 'new' ingredients in pre-packaged foods? Is that sale item really a bargain? What does 'recommended daily value' even mean? These are just some of the important topics that will be discussed in great detail. I've decided to hold this seminar in smaller groups, in-person at the Apex Coaching Studio due to the amount of content (~2hrs). Details below. Hope to see you there!

Cancellation Policy

Please contact us 24 hours in advance for cancellations and rescheduling.

Contact Details

  • Apex Coaching Studio

    2125 Rue Everett, Montreal, QC, Canada

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